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Wellness For The Body & Mind

Image by Matt Briney

Taking care of your physical body also has benefits for your mental health too

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1) Eating a well balanced diet helps give your body nutrition & elevates your mood

2) Your brain reacts to what is going on in your gut. Taking care of your gut & stomach health helps reduce anxiety & stress

3) Exercise helps your brain produce those feel good hormones such as endorphins

4) Exercise also can help those suffering with ADHD by helping your brain focus

5) Diet & exercise helps you to get motivated & stay motivated in life. Studies show that junk food actually causes depression

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